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Trailer: vimeo com/371983883

Teacher: Merry Whitney
(Level: Advanced)
Today, I’m going to teach you Bow Pose! Bow Pose demands lots of strength and flexibility. I will teach you how to warm up your body, stretch and also strength each part of your body in order to achieve Bow Pose. I have seen easy Bow pose and also crazy Contortion Bow Poses. But my Bow pose is somewhere between. It’s a quite advanced pose. When you achieved Bow Pose, you will feel you done a quite... Show more