Visit: NakedYogaSchool.com (Be a Member and watch all 300 videos!)

Instructor: Erin Selene
(All Levels)
This series is designed to help get your flowing in the morning with some simple yoga postures, nothing too difficult, that can be a good start to any yogis day, no matter what your level is. The postures in this series can help with any stiffness or tension created while napping, depending on your napping position. All postures should be approached gently and cautiously, as this is a more restorative and/or calming practice.In this video you will learn: Side Bends, Bitilasa...

Visit: NakedYogaSchool.com (Be a Member and watch all 300 videos!)

Instructor: Erin Selene
(All Levels)
This series is designed to help get your flowing in the morning with some simple yoga postures, nothing too difficult, that can be a good start to any yogis day, no matter what your level is. The postures in this series can help with any stiffness or tension created while napping, depending on your napping position. All postures should be approached gently and cautiously, as this is a more restorative and/or calming practice.In this video you will learn: Side Bends, Bitilasana (Cow Pose), Mrjryasana (Cat Pose), Adho Mukha vnsana (Downward-Facing Pose), Uttnsana (Standing Forward Bend), and Bhujagsana (Cobra Pose).NYV0069E

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