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(Beginner Level)
Teacher: Joia
Student: Collibrina

This practice will be beneficial for learning how to stabilize the core to achieve better posture and flexibility in the spine and limbs.
This class is for those who would like a slow, step by step introduction to Pilates. We begin with some warm-ups to help us find and engage our abdominal muscles, coordinating an exhale breath with "squeezing the abs in and up".
We then proceed to some classic Pilates exercises broken down and modified for beginne...

Visit: NakedYogaSchool.com (Be a Member and watch all 350 videos!)
(Beginner Level)
Teacher: Joia
Student: Collibrina

This practice will be beneficial for learning how to stabilize the core to achieve better posture and flexibility in the spine and limbs.
This class is for those who would like a slow, step by step introduction to Pilates. We begin with some warm-ups to help us find and engage our abdominal muscles, coordinating an exhale breath with "squeezing the abs in and up".
We then proceed to some classic Pilates exercises broken down and modified for beginners including the Hundred, the Roll Down, and Single Leg Circles.
-NYV0072A

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