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Description
Visit: NakedYogaSchool.com (Be a Member and watch all 410 videos!)
Trailer: https://vimeo.com/226484248/
Teacher: Michael
Student: Cat Noble
(Level: Basic)
Standing poses strengthen and energize your feet, legs and hips, but they can also challenge our sense of balance. This sequence includes alignment and activation queues to help you increase the stability of your standing poses. Standing poses can help improve your balance, both physically as well as emotionally. The feeling of groundedness, of planting yourself firmly in space, is a great way to focus a d...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 410 videos!)
Trailer: https://vimeo.com/226484248/
Teacher: Michael
Student: Cat Noble
(Level: Basic)
Standing poses strengthen and energize your feet, legs and hips, but they can also challenge our sense of balance. This sequence includes alignment and activation queues to help you increase the stability of your standing poses. Standing poses can help improve your balance, both physically as well as emotionally. The feeling of groundedness, of planting yourself firmly in space, is a great way to focus a d...
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