(All Levels: Asana for pregnant women)
One of the most glorious physical feelings I have experienced during my pregnancy is the extension of my belly muscles. While forward bends may feel constricting and possibly contra-indicated during pregnancy (especially the later stages), backbends help to allow for more spacious for you and your growing baby.

In this practice, you will learn: Virasana (Hero Pose), Supta Virasana (Reclining Hero Pose) or Half Supta Virasana, Lunge Variations, Pigeon Variations, Ustrasana (Camel Pose)

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