Visit: NakedYogaSchool.com (Be a Member and watch all 365 videos!)
Teacher: Collibrina
(All Levels)
This class is Stress Relieving Yoga Sequence for Thursday part of our Yoga Each Day Series. Benefits of practicing this sequence are potential anxiety relief as well as some actual exercise of muscles. This sequence has a breathing exercise in 's pose, some energizing poses, as well as some soothing cool down poses to help relieve the stress that could be built up from the previous days. This sequence is not recommended for anyone with back injuries because of the heart opening...

Visit: NakedYogaSchool.com (Be a Member and watch all 365 videos!)
Teacher: Collibrina
(All Levels)
This class is Stress Relieving Yoga Sequence for Thursday part of our Yoga Each Day Series. Benefits of practicing this sequence are potential anxiety relief as well as some actual exercise of muscles. This sequence has a breathing exercise in 's pose, some energizing poses, as well as some soothing cool down poses to help relieve the stress that could be built up from the previous days. This sequence is not recommended for anyone with back injuries because of the heart opening poses but it is welcome to all levels except for those who have never practice yoga before.
-NYV0086A

NakedYogaSchool.com