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Trailer: www.vimeo com/263539924

(All Levels)
Teacher: Sage
I suffer from headaches and migraines. If you do too, then you know how debilitating they can be. Yoga and stretching can help alleviate headache pain. Yoga can help relieve tension through movement and breath work. Stretches that open the shoulders, chest, and neck can bring Energy flow to your head. Yoga can help target stress and tension. Certain poses can boost Energy circulation and improve energy to the brain. Remember to always s... Show more