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Trailer: https://vimeo.com/247533593

Teacher: Joia
(Level: Beginner-Intermediate)
In this session, we explore practicing with a yoga strap. (If you don't have a yoga strap, a tie or long belt could be used as well.) We focus on exercises that open the chest and shoulders as well as working the hamstrings. These exercises with the strap are particularly beneficial for those who are tight in these areas. Using props such as the strap are also a great way to add variety to your practice and make new d... Show more