(All levels)
Many of us tend to move from a place of effort or, instead of from a place of internal strength, quiet, and spaciousness. When we open, and then recognize the strength in our shoulders, we can begin to work with our bodies.

In this video, you will learn following Asanas: Cactus arms lying on back, 2 Gomukhasana shoulder (Cow shoulder) preparations, Cactus arms sitting, Full Gomukhasana (Cow Face Pose).

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