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Naked Weight Loss Yoga 3: Rediscovering the Joy of Movement
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Description
(LEVEL: Beginners)
Sun salutations are highly beneficial for promoting circulation and weight loss and should be incorporated into any yoga routine which is being done to support weight loss. In this video we modify the sun salutation to have additional calorie burning benefits. Again we address the troublesome belly area with plank and side plank pose. Additionally we explore how breath work can be used to aid weight loss.
Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). NakedYogaSchool.com (to learn more about Naked Yoga), Facebook and Twitter.co...
Description
(LEVEL: Beginners)
Sun salutations are highly beneficial for promoting circulation and weight loss and should be incorporated into any yoga routine which is being done to support weight loss. In this video we modify the sun salutation to have additional calorie burning benefits. Again we address the troublesome belly area with plank and side plank pose. Additionally we explore how breath work can be used to aid weight loss.
Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). NakedYogaSchool.com (to learn more about Naked Yoga), Facebook and Twitter.co...
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