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Trailer: vimeo com/447866585

Teacher: Cecile
(All Levels)
I absolutely love using household items to incorporate into my workout, because during a quarantine time, we don't always have access to gym equipment such as hand weights or machines. Grab a tea towel, or even just a pillowcase; the goal here is to keep constant tension and activation in our muscles by pulling on either end of the tea towel. This workout will raise your heart-rate but in a slow, steady, and doable rate! -NYV0154B <... Show more