(All Levels)
Nine months! Nine years! Nine lifetimes! At the end of the day having a belly does not really matter. In fact a belly is far more sweet then a terrifying fitness model with a six pack!!! Still, if we dig beneath the surface and the barrage of ads focussing on the cosmetic aspect of having a strong core, maintaining a strong core is important. The belly - back connection comes up a lot in the practice of Chinese medicine. This practice is intended to warm up the body get the flowing and strengthen key core muscles!

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