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Description
Visit: NakedYogaSchool.com (Be a Member and watch all 430 videos!)
Trailer: https://vimeo.com/238100325
Teacher: Michael
Student: Cat Noble
(Level: Basic)
Twisting poses wring out the organs of the abdominal cavity, which has a strong effect on digestive health. This sequence can be helpful for anyone experiencing indigestion, bloating, and other issues related to digestion and elimination. A regular practice of twisting poses can improve your ability to absorb nutrients as well. While twists are also beneficial to the length and strength of the spine, care sh...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 430 videos!)
Trailer: https://vimeo.com/238100325
Teacher: Michael
Student: Cat Noble
(Level: Basic)
Twisting poses wring out the organs of the abdominal cavity, which has a strong effect on digestive health. This sequence can be helpful for anyone experiencing indigestion, bloating, and other issues related to digestion and elimination. A regular practice of twisting poses can improve your ability to absorb nutrients as well. While twists are also beneficial to the length and strength of the spine, care sh...
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