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Teacher: Joia
Student: Collibrina
(Beginner Level)
Trailer: https://vimeo.com/202432591

In this session, we develop our Gentle Chair Yoga practice to include standing poses. The chair is used as a prop in variations of Downward, Warrior 1, Warrior 2, and Tree pose. These exercises are beneficial for developing balance and working through the full range of motion of the legs, especially for practitioners who are able to stand but who are not (yet) quite steady on their feet. - NYV0073B