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Instructor: Erin Selene
Student: Collibrina

(All Level)
Feeling congested? When youre looking for an alternative to allergy medications, look no further than Pranayama! This traditional form of breathing techniques combines the sinuses and the muscles to leave any yogi feeling refreshed and de-stressed. These breathing exercises can be done anywhere, and you only need a few minutes to feel elevated. Upon completing these exercises the breath should be smoother and deeper, using fuller lung capacity.

In this video you will learn: Nadhi Sodhana (Alternate Nostril Breathing), Kapalabhati Pranayama (Breath of Fire), Sitali Pranayama (Cooling Breath), and Sihsana (Lion Pose).NYV0068C

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