(Intermediate Level)
We begin with the Forward Bend Series
that helps relieve stress, stimulates the liver and kidneys along with reducing fatigue and
anxiety, and increases overall flexibility. After this series, we move into a series of
beautiful balancing poses. When doing each balancing pose make sure to place your foot
down fully from heel to splayed toes to ensure a strong and steady balancing leg. Yoga
balancing poses are great for improving leg strength and stability, as well as increasing
your body awareness. If you are a beginner/have trouble balancing on one leg, use a wa... Show more