(All Levels)
It's time to conquer the day. In preparation of what will prove to be a powerful day where much is accomplished be it tackling a new trail, standing on a surfboard, or lasting ten hours at a trade-show the following series is intended to loosen the body and get the energy flowing. No special equipment is needed and this series can be done in a small amount of space. The series takes advantage of the support a wall can provide the practitioner with increasing mobility in tight areas like the shoulders and the backs of the legs with simple poses like PUSH WALL. Additional... Show more