(All Levels)
It's time to conquer the day. In preparation of what will prove to be a powerful day where much is accomplished be it tackling a new trail, standing on a surfboard, or lasting ten hours at a trade-show the following series is intended to loosen the body and get the energy flowing. No special equipment is needed and this series can be done in a small amount of space. The series takes advantage of the support a wall can provide the practitioner with increasing mobility in tight areas like the shoulders and the backs of the legs with simple poses like PUSH WALL. Additional...

(All Levels)
It's time to conquer the day. In preparation of what will prove to be a powerful day where much is accomplished be it tackling a new trail, standing on a surfboard, or lasting ten hours at a trade-show the following series is intended to loosen the body and get the energy flowing. No special equipment is needed and this series can be done in a small amount of space. The series takes advantage of the support a wall can provide the practitioner with increasing mobility in tight areas like the shoulders and the backs of the legs with simple poses like PUSH WALL. Additionally there is a focus on breath, inversions which strengthen the core but also help to cultivate focus, upper body strength as well as hip openers.

Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). NakedYogaSchool.com (to learn more about Naked Yoga), Facebook and Twitter.com/NakedYogaSchool (to get news) and watch Free Videos on iTunes.