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Trailer: www.vimeo com/471221784

Teacher: Cecile
(All Levels)
2020 has given us a slew of things to feel angry about! But let's channel that anger into our bodies, and use it to sweat together! In this cathartic 41 minute Rage workout, you will need a pillow, and a safe space to let out some noise. We'll be using a variety of vocalizations, punches, kicks, and cardio moves such as jump squats, faux jump rope, and jumping jacks to express ourselves. Enjoy the benefits of being totally nude ... Show more