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Saturday Naked Morning Yoga: Saturday Stretching!
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Visit: NakedYogaSchool.com (Be a Member and watch all 365 videos!)
Teacher: Collibrina
(All Levels)
This is a gentle and restorative sequence. Benefits of stretching include increasing flow to muscles as well as decreasing possible chances of injury from using your muscles in motion. You are welcome to practice is on the weekend, or whenever you feel like doing some gentle stretching. While this is not a strictly Yin Yoga sequence, it does take influence from holding the poses for a very long time to experience how they change. This is welcome to all levels, as long as you a...
Teacher: Collibrina
(All Levels)
This is a gentle and restorative sequence. Benefits of stretching include increasing flow to muscles as well as decreasing possible chances of injury from using your muscles in motion. You are welcome to practice is on the weekend, or whenever you feel like doing some gentle stretching. While this is not a strictly Yin Yoga sequence, it does take influence from holding the poses for a very long time to experience how they change. This is welcome to all levels, as long as you a...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 365 videos!)
Teacher: Collibrina
(All Levels)
This is a gentle and restorative sequence. Benefits of stretching include increasing flow to muscles as well as decreasing possible chances of injury from using your muscles in motion. You are welcome to practice is on the weekend, or whenever you feel like doing some gentle stretching. While this is not a strictly Yin Yoga sequence, it does take influence from holding the poses for a very long time to experience how they change. This is welcome to all levels, as long as you a...
Teacher: Collibrina
(All Levels)
This is a gentle and restorative sequence. Benefits of stretching include increasing flow to muscles as well as decreasing possible chances of injury from using your muscles in motion. You are welcome to practice is on the weekend, or whenever you feel like doing some gentle stretching. While this is not a strictly Yin Yoga sequence, it does take influence from holding the poses for a very long time to experience how they change. This is welcome to all levels, as long as you a...
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