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Trailer: https://vimeo.com/325754530

Teacher: Collibrina
(Level: Strong Beginners)
In this practice, I will help you motivate when you feel weighed down by stress or depression. Mental health is a vital and often neglected part of achieving a state of well-being. In yoga, we teach and demonstrate how the mind and body are intimately bound through the breath, and therefore physical, mental, emotional, spiritual health are all connected. Yoga is not a substitute for therapy, medication or other profes... Show more