(All levels)
Growing up, I was subjected to a lot of bullying by teachers and students. This has resulted in a great deal of shame and apologizing for myself even decades later. One of the basic reasons we work the body in yoga is to release the emotions which have nested here - there and everywhere. This sequence is designed to shake the shame out of your system, and address the fragments of shame which are nested within through poses such as "laughing plank" and show the ghosts which shake their fingers as you that you are stronger than they are. (NYV0043C)

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