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Description
Be a Membership and watch all 620 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/450128055
Teacher: Leon
Student: Abi
Today, we will will help you to develop abdominal, upper and lower body strength! This is a series of yoga poses intended for those who wish to challenge their bodies and become stronger. You are likely to feel invigorated and powerful upon completion of these exercises. We will alternate between holding poses that require strength to rest poses where we can relax and breathe more easily. This gives the class a dynamic quality. As...
Description
Be a Membership and watch all 620 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/450128055
Teacher: Leon
Student: Abi
Today, we will will help you to develop abdominal, upper and lower body strength! This is a series of yoga poses intended for those who wish to challenge their bodies and become stronger. You are likely to feel invigorated and powerful upon completion of these exercises. We will alternate between holding poses that require strength to rest poses where we can relax and breathe more easily. This gives the class a dynamic quality. As...
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