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Visit: www.NakedYogaSchool com (Be a Member and watch all 620 videos!)
Trailer: www.vimeo com/283006763
Teacher: Sage
(Level: Beginners-Intermediate)
What is Psoas? It is a deep muscle that is connected to the hip flexor. They contract to pull the thigh muscle and the torso together. It is very common for people to have tight hips. This happens when the hip flexors become short. For people who sit in a desk all day or even with activity such as sit ups and weight training that shorten the hips instead of elongating the muscle creating tightness. In the body everyth...
Description
Visit: www.NakedYogaSchool com (Be a Member and watch all 620 videos!)
Trailer: www.vimeo com/283006763
Teacher: Sage
(Level: Beginners-Intermediate)
What is Psoas? It is a deep muscle that is connected to the hip flexor. They contract to pull the thigh muscle and the torso together. It is very common for people to have tight hips. This happens when the hip flexors become short. For people who sit in a desk all day or even with activity such as sit ups and weight training that shorten the hips instead of elongating the muscle creating tightness. In the body everyth...
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