(Level: Basic)
Office Yoga for your head and neck directly addresses the chronic tension that creeps into your life as an office worker. Moving your neck through a complete range of motion is a great way to relax -- it's so natural you probably do it already -- but the neck's flexibility is also is vulnerability, which is why guided instruction can be so beneficial, particularly if your neck is already sore or tight. In this sequence, you will also explore key locations in the head where tension is stored: the jaw, tongue and eyes. These practices may seem silly or too small to matt...

(Level: Basic)
Office Yoga for your head and neck directly addresses the chronic tension that creeps into your life as an office worker. Moving your neck through a complete range of motion is a great way to relax -- it's so natural you probably do it already -- but the neck's flexibility is also is vulnerability, which is why guided instruction can be so beneficial, particularly if your neck is already sore or tight. In this sequence, you will also explore key locations in the head where tension is stored: the jaw, tongue and eyes. These practices may seem silly or too small to matter; it is precisely that tension of the mind which this practice can also begin to soften.

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