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Description
Be a Membership and watch all 620 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/503567455
Teacher: Abi
Student: Nicole
(Level: Beginners)
Today, let’s recharge your energy! This Naked Yin Yoga class consist of keeping poses through several cycles of breath to perform deeper tissue stretches. The poses are also mostly passive and we are not pushing the body to stretch out but we are slowly letting gravity do its work. Most of the poses will be on the ground and will require almost no muscle strength. Mental strength will be needed to stay foc...
Description
Be a Membership and watch all 620 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/503567455
Teacher: Abi
Student: Nicole
(Level: Beginners)
Today, let’s recharge your energy! This Naked Yin Yoga class consist of keeping poses through several cycles of breath to perform deeper tissue stretches. The poses are also mostly passive and we are not pushing the body to stretch out but we are slowly letting gravity do its work. Most of the poses will be on the ground and will require almost no muscle strength. Mental strength will be needed to stay foc...
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