(Level: Basic)
Description: Your yoga practice should be explored and experienced daily. This video presents a basic daily sequence, suitable for beginners or for anyone who wants to connect to the fundamentals of practice. The sequence starts with a gentle warm-up for your joints, then proceeds to the following asanas: Tadasana (Mountain Pose) with back bend and twisting variations, Urdhva Hastasana (Upward Arms Pose) with side stretch variation, Utkatasana (Chair Pose), Uttanasana (Standing Forward Fold Pose), Ardha Uttanasana (Half Standing Forward Fold Pose), and Savasana ( Pose...

(Level: Basic)
Description: Your yoga practice should be explored and experienced daily. This video presents a basic daily sequence, suitable for beginners or for anyone who wants to connect to the fundamentals of practice. The sequence starts with a gentle warm-up for your joints, then proceeds to the following asanas: Tadasana (Mountain Pose) with back bend and twisting variations, Urdhva Hastasana (Upward Arms Pose) with side stretch variation, Utkatasana (Chair Pose), Uttanasana (Standing Forward Fold Pose), Ardha Uttanasana (Half Standing Forward Fold Pose), and Savasana ( Pose).

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