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Naked Sound Meditation 1: Chimes!
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Visit: NakedYogaSchool.com (Be a Member and watch all 330 videos!)
Teacher: Joia
(All Levels)
Mindful meditation practice works to connect us to the present moment. Rather than replaying in our heads a stressful situation from the past or worrying anxiously about the future, mindfulness is practice in focusing our attention on the what we are experiencing right now, in this living current moment. In this meditation class, we come to the present by focusing on our sense of sound. This class features the playing of chimes. When you notice your mind wandering, can you bring your ...
Teacher: Joia
(All Levels)
Mindful meditation practice works to connect us to the present moment. Rather than replaying in our heads a stressful situation from the past or worrying anxiously about the future, mindfulness is practice in focusing our attention on the what we are experiencing right now, in this living current moment. In this meditation class, we come to the present by focusing on our sense of sound. This class features the playing of chimes. When you notice your mind wandering, can you bring your ...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 330 videos!)
Teacher: Joia
(All Levels)
Mindful meditation practice works to connect us to the present moment. Rather than replaying in our heads a stressful situation from the past or worrying anxiously about the future, mindfulness is practice in focusing our attention on the what we are experiencing right now, in this living current moment. In this meditation class, we come to the present by focusing on our sense of sound. This class features the playing of chimes. When you notice your mind wandering, can you bring your ...
Teacher: Joia
(All Levels)
Mindful meditation practice works to connect us to the present moment. Rather than replaying in our heads a stressful situation from the past or worrying anxiously about the future, mindfulness is practice in focusing our attention on the what we are experiencing right now, in this living current moment. In this meditation class, we come to the present by focusing on our sense of sound. This class features the playing of chimes. When you notice your mind wandering, can you bring your ...
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