Visit: NakedYogaSchool.com (Be a Member and watch all 330 videos!)
Teacher: Joia

(All Levels)
Mindful meditation practice works to connect us to the present moment. Rather than replaying in our heads a stressful situation from the past or worrying anxiously about the future, mindfulness is practice in focusing our attention on the what we are experiencing right now, in this living current moment. In this meditation class, we come to the present by focusing on our sense of sound. This class features the playing of chimes. When you notice your mind wandering, can you bring your ...

Visit: NakedYogaSchool.com (Be a Member and watch all 330 videos!)
Teacher: Joia

(All Levels)
Mindful meditation practice works to connect us to the present moment. Rather than replaying in our heads a stressful situation from the past or worrying anxiously about the future, mindfulness is practice in focusing our attention on the what we are experiencing right now, in this living current moment. In this meditation class, we come to the present by focusing on our sense of sound. This class features the playing of chimes. When you notice your mind wandering, can you bring your attention back to the sensations of the sounds: are they loud or soft, high or low, near or distant. Can you follow the vibration from the moment it sounds until it slowly, slowly away...NYV0070C

NakedYogaSchool.com