(All Levels)
Here we are introduced to some of the basic principles of Qi Gong. These techniques weave nicely into short routines and can even integrate into other yoga practices. Here we learn some highly effective warm ups, proper breathing and softer movements of the distribution of Chi in the body. These movements are foundational in many Qi gong forms. Cloud hands, rocking and swinging.

Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). NakedYogaSchool.com (to learn more about Naked Yoga), Twitter.com/NakedYogaSchool (to get news) and watch Fre...

(All Levels)
Here we are introduced to some of the basic principles of Qi Gong. These techniques weave nicely into short routines and can even integrate into other yoga practices. Here we learn some highly effective warm ups, proper breathing and softer movements of the distribution of Chi in the body. These movements are foundational in many Qi gong forms. Cloud hands, rocking and swinging.

Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). NakedYogaSchool.com (to learn more about Naked Yoga), Twitter.com/NakedYogaSchool (to get news) and watch Free Videos on iTunes.