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Description
Be a Membership and watch all 540 videos!
Visit: NakedYogaSchool.com
www.NakedYogaSchool com
Trailer: https://vimeo com/384068567
Teacher: Merry Whitney
(Level: Advanced)
Join me today’s class to learn stretches and muscle strengthening exercises to help ease your back pain! I focus on the whole spine from your head to your tailbone, its all connected. If you have a back injury, the worst thing you can do for most injuries is not keep it moving. Which is why there is physical therapy. Also staying active in general helps keep the energy pumping and all arou...
Description
Be a Membership and watch all 540 videos!
Visit: NakedYogaSchool.com
www.NakedYogaSchool com
Trailer: https://vimeo com/384068567
Teacher: Merry Whitney
(Level: Advanced)
Join me today’s class to learn stretches and muscle strengthening exercises to help ease your back pain! I focus on the whole spine from your head to your tailbone, its all connected. If you have a back injury, the worst thing you can do for most injuries is not keep it moving. Which is why there is physical therapy. Also staying active in general helps keep the energy pumping and all arou...
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