NakedYogaSchool.com

(All level)
Teacher: Cat Noble
Student: Collibrina
This practice is good for those who experience depression.This video will demonstrate how to practice a pranayama technique known as Breath of Joy and also give a short session of laughing yoga. Both techniques are designed to get the flowing and stimulate the third and fourth chakras - our centers of motivation and compassion respectively. Our brains are often thought of as the ultimate control center, but they also respond to feedback from our bodies - mimicking the action of laughter causes our brain... Show more