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Naked Yoga for Seniors 1: Gentle Chair Practices
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Visit: NakedYogaSchool.com (Be a Member and watch all 330 videos!)
Teacher: Joia
(Level: Super Beginner)
This is the first in a series of Gentle Chair Yoga, a style of yoga that is perfect for senior citizens or anyone currently with limited mobility and/or no previous yoga or exercise experience. This first class is done entirely while sitting in the chair, though we do gently move all four limbs. In this first class we begin at the beginning by building a stable foundation sitting in the chair and learning the essential principle of yoga: connecting breath with movement. We ...
Teacher: Joia
(Level: Super Beginner)
This is the first in a series of Gentle Chair Yoga, a style of yoga that is perfect for senior citizens or anyone currently with limited mobility and/or no previous yoga or exercise experience. This first class is done entirely while sitting in the chair, though we do gently move all four limbs. In this first class we begin at the beginning by building a stable foundation sitting in the chair and learning the essential principle of yoga: connecting breath with movement. We ...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 330 videos!)
Teacher: Joia
(Level: Super Beginner)
This is the first in a series of Gentle Chair Yoga, a style of yoga that is perfect for senior citizens or anyone currently with limited mobility and/or no previous yoga or exercise experience. This first class is done entirely while sitting in the chair, though we do gently move all four limbs. In this first class we begin at the beginning by building a stable foundation sitting in the chair and learning the essential principle of yoga: connecting breath with movement. We ...
Teacher: Joia
(Level: Super Beginner)
This is the first in a series of Gentle Chair Yoga, a style of yoga that is perfect for senior citizens or anyone currently with limited mobility and/or no previous yoga or exercise experience. This first class is done entirely while sitting in the chair, though we do gently move all four limbs. In this first class we begin at the beginning by building a stable foundation sitting in the chair and learning the essential principle of yoga: connecting breath with movement. We ...
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