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Description
Be a Membership and watch all 570 videos!
Visit: www.NakedYogaSchool com
Trailer: vimeo com/437234761
Teacher: Wara
Student: Sarah Russi
(Level: Very Beginner)
A realistic morning routine for people who are just not morning people, and who are just beginning their yoga journey. Most of this routine can be done laying in your bed! We will go over some simple ways to incorporate some breathing techniques and basic poses. Movements and concepts explored are based on Yin yoga, which is much more focused on stillness, joints, and ligaments; as well as a brief introdu...
Description
Be a Membership and watch all 570 videos!
Visit: www.NakedYogaSchool com
Trailer: vimeo com/437234761
Teacher: Wara
Student: Sarah Russi
(Level: Very Beginner)
A realistic morning routine for people who are just not morning people, and who are just beginning their yoga journey. Most of this routine can be done laying in your bed! We will go over some simple ways to incorporate some breathing techniques and basic poses. Movements and concepts explored are based on Yin yoga, which is much more focused on stillness, joints, and ligaments; as well as a brief introdu...
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