Visit: NakedYogaSchool.com (Be a Member and watch all 300 videos!) (All level) Teacher: Cat Noble Student: Collibrina This practice is good for people trying to let go of negative emotion or selfishness. In this video, we will explore a mantra wishing happiness upon all beings. Practicing compassion for others in turn promotes feelings of well-being in one's self and sets the mind up to appreciate the best parts of all people and situations. We begin with a few asanas to open the hips, then move on to explanation and conclude with a session of chanting together. If you would li...
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Visit: NakedYogaSchool.com (Be a Member and watch all 300 videos!) (All level) Teacher: Cat Noble Student: Collibrina This practice is good for people trying to let go of negative emotion or selfishness. In this video, we will explore a mantra wishing happiness upon all beings. Practicing compassion for others in turn promotes feelings of well-being in one's self and sets the mind up to appreciate the best parts of all people and situations. We begin with a few asanas to open the hips, then move on to explanation and conclude with a session of chanting together. If you would li...