(All Levels with appropriate modifications)
Expanding Your Prana: Opening the Shoulders from the Strength of the Core: These poses help release and strengthen the shoulder and arm muscles by using energy from the core. The core is stabilized and strengthened by the solid grounding of the feet and lift of the inner arches and inseams of the legs. In addition to developing elasticity and stability in the feet and ankles, these invigorating poses increase mobility in the hips. Once the feet and legs are properly engaged, the pelvic floor helps to support and lift the belly, allowing th... Show more