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Trailer: vimeo com/476426968

Teacher: Elle Tulle
Student: Sarah Russi
(Level: Beginners)
The breath is our life and is a great tool to learn how to utilize within and outside of yoga. Today, We dive into various breathing techniques used within yoga, instead of moving postures/poses. This class is a seated breathing meditation. (Suggested to do with your back supported by a wall or bolster as we will be sitting for awhile). In this class, breathing techniques we explore: Ujjayi, Shinin... Show more