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Visit: NakedYogaSchool.com (Be a Member and watch all 410 videos!)
Teacher: Cat Noble,
Student: Collibrina
Trailer: https://vimeo.com/216218722
(Level: Beginner-Intermediate)
The human body takes a lot of strain from standing jobs such as retail, food service and preparation, and health care. The hard surfaces upon which we stand and walk certainly don’t help the situation. This video will demonstrate a sequence of yoga poses to loosen a tight lower back and hamstrings, bring mobility and strength to the ankles and feet, as well as build strength in the l...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 410 videos!)
Teacher: Cat Noble,
Student: Collibrina
Trailer: https://vimeo.com/216218722
(Level: Beginner-Intermediate)
The human body takes a lot of strain from standing jobs such as retail, food service and preparation, and health care. The hard surfaces upon which we stand and walk certainly don’t help the situation. This video will demonstrate a sequence of yoga poses to loosen a tight lower back and hamstrings, bring mobility and strength to the ankles and feet, as well as build strength in the l...
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