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Description
Visit: NakedYogaSchool.com
www.NakedYogaSchool.com
(For a Membership and watch all 510 videos!)
Trailer:
www.vimeo.com/336847256
Teacher: Collibrina
Student: Elena
(All Levels)
Having a strong core gives the body a powerful and solid foundation for additional strength and mobility. You are more susceptible to lower back and muscular injuries when your core is weak. This class combines some beginners Pilates sequences with some traditional yoga for a fun core-oriented workout. As usual, all bodies are welcome to these practices but remember...
Description
Visit: NakedYogaSchool.com
www.NakedYogaSchool.com
(For a Membership and watch all 510 videos!)
Trailer:
www.vimeo.com/336847256
Teacher: Collibrina
Student: Elena
(All Levels)
Having a strong core gives the body a powerful and solid foundation for additional strength and mobility. You are more susceptible to lower back and muscular injuries when your core is weak. This class combines some beginners Pilates sequences with some traditional yoga for a fun core-oriented workout. As usual, all bodies are welcome to these practices but remember...
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