Review and rate your favorite studios!
Related Categories
Description
Be a Membership and watch all 610 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/546621132
Teacher: Lee Perry
(All Levels)
Hi! Today, I will teach you to have a stronger center and more stable core! Our core is so integral to all! We will focus on strengthening our deepest most core muscles. You will learn how to stabilize the core to achieve better posture and flexibility in the spine and limbs! We will think of the core as the muscles that start at the base of the pelvic floor, through the whole abdominal region, through the upper torso, all th...
Description
Be a Membership and watch all 610 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/546621132
Teacher: Lee Perry
(All Levels)
Hi! Today, I will teach you to have a stronger center and more stable core! Our core is so integral to all! We will focus on strengthening our deepest most core muscles. You will learn how to stabilize the core to achieve better posture and flexibility in the spine and limbs! We will think of the core as the muscles that start at the base of the pelvic floor, through the whole abdominal region, through the upper torso, all th...
Formats Available
Comments
Formats Available
Related Clips from Naked Yoga School
Not Rated
Not Rated
Not Rated
Not Rated
Related Clips From Other Studios
