(Basic to Intermediate Level)
In this lesson, we first learn to use Sithali Pranayam (Tongue Hissing Breath) to cool and soothe the body. Next, we move through a rejuvenating Moon Salutation with a circular, cyclical groove that will help unlock the Divine Feminine within, regardless of external gender. Poses are suitable for basic- through intermediate-level practitioners, though modifications and variations for most levels are offered. Sithali Pranayam is a useful (and fun!) breathing technique for when you find yourself irritated by the summer heat, flushed with anger, or plagued... Show more