Visit: www.NakedYogaSchool.com
(Be a Member and watch all 620 videos!)

Trailer: www.vimeo com/341001411

Teacher: Lior Allay
Student: Suzana
(All Levels)
Our feet are an often ignored body part but they are the very foundation of our mobility - the root of our tree of life! Over time our joints loose flexibility if we don’t stretch them. Our feet are no different! In this class with your co-student Suzanna, we will learn to treat our feet well with easy self massage techniques using balls. You don’t need a lot of flexibility to join us for this relaxing flow...

Visit: www.NakedYogaSchool.com
(Be a Member and watch all 620 videos!)

Trailer: www.vimeo com/341001411

Teacher: Lior Allay
Student: Suzana
(All Levels)
Our feet are an often ignored body part but they are the very foundation of our mobility - the root of our tree of life! Over time our joints loose flexibility if we don’t stretch them. Our feet are no different! In this class with your co-student Suzanna, we will learn to treat our feet well with easy self massage techniques using balls. You don’t need a lot of flexibility to join us for this relaxing flow. This daily practice will improve your overall balance, coordination, and spinal health! -NYV0131A

www.NakedYogaSchool.com