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Description
Be a Membership and watch all 610 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/520086985
Teacher: Cecile
(Level: Advanced)
Welcome to a fast and furious workout! Do you only have 20 minutes today in your busy schedule? Not a problem, this exercise will have you dripping in sweat, and leave you feeling accomplished and strong! HIIT stands for ‘High-Intensity Interval Training,' meaning working really vigorously for 45 seconds, and resting for 15. I recommend this workout for seasoned exercisers or someone looking for a more advanced workout...
Description
Be a Membership and watch all 610 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/520086985
Teacher: Cecile
(Level: Advanced)
Welcome to a fast and furious workout! Do you only have 20 minutes today in your busy schedule? Not a problem, this exercise will have you dripping in sweat, and leave you feeling accomplished and strong! HIIT stands for ‘High-Intensity Interval Training,' meaning working really vigorously for 45 seconds, and resting for 15. I recommend this workout for seasoned exercisers or someone looking for a more advanced workout...
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