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ASMR: Naked Yoga for Depression 2: Get into Your Body!
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Description
Visit: NakedYogaSchool.com (Be a Member and watch all 365 videos!)
Teacher: Collibrina
(Level: All levels)
This class is a fast-paced energizing sequence that will help you get out of your head and into your body! This class begins with breathing exercises that concentrate on holding and exhaling so practitioners can release tension. Strong beginners and up can participate in this class. Depression is a common brain disorder that is also very serious. It is characterized by a persistently low mood that can cause difficulty with daily activities such as working, nappin...
Teacher: Collibrina
(Level: All levels)
This class is a fast-paced energizing sequence that will help you get out of your head and into your body! This class begins with breathing exercises that concentrate on holding and exhaling so practitioners can release tension. Strong beginners and up can participate in this class. Depression is a common brain disorder that is also very serious. It is characterized by a persistently low mood that can cause difficulty with daily activities such as working, nappin...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 365 videos!)
Teacher: Collibrina
(Level: All levels)
This class is a fast-paced energizing sequence that will help you get out of your head and into your body! This class begins with breathing exercises that concentrate on holding and exhaling so practitioners can release tension. Strong beginners and up can participate in this class. Depression is a common brain disorder that is also very serious. It is characterized by a persistently low mood that can cause difficulty with daily activities such as working, nappin...
Teacher: Collibrina
(Level: All levels)
This class is a fast-paced energizing sequence that will help you get out of your head and into your body! This class begins with breathing exercises that concentrate on holding and exhaling so practitioners can release tension. Strong beginners and up can participate in this class. Depression is a common brain disorder that is also very serious. It is characterized by a persistently low mood that can cause difficulty with daily activities such as working, nappin...
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