(Intermediate Level)
These poses are rooted in foot awareness—developing strength and agility across the entire foot. They help develop self-confidence, concentration, and a sense of humor about oneself. Balancing poses improve your posture by correctly engaging your shoulders and hips.

In this video you will learn the following asanas: Excruciating/Exhilarating Toe Pose with Knee Lift, Corpus Callosum Exercise, Squeezing Ears, Utthita Hasta Padangusthasana (Standing Big Toe Pose) variations, Natarajasana (Dancer Pose), Urdhva Mukha Vrksasana (Tree Pose) and Garudasana (E... Show more