(Beginners & All levels)
Here we explore a strong dynamic and powerful quick routine for maximum benefits when we only have a little bit of time. Drawing from qi gong, yoga and bio-energetics this routine will raise your temperature, activate your qi, invigorate your senses, ground you into your power and prepare you for your day. Stay attentive and listen to your body through out each technique. Respect your limitations and discover your own tweaks or additions to this dynamic routine.

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