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Trailer: https://vimeo.com/225590035

Teacher: Collibrina
(All Levels)
Collibrina leads us through a bedtime ritual. Rituals and habit forming help us feel strength and stability through the chaos of our lives. Everyone's ritual is different! Healthy rituals can replace bad habits in something known as "habit replacement." This is a technique often used to get over a vice like smoking or drinking that is harmful to one's health. Before deciding which habits one would want to replace, it is wise to ... Show more