(Level: All)
In this video, I will be borrowing some key exercises from a standard ballet/modern warm-up and give different ways to modify these exercises to make them work for you. Like the last video in this series, the aim of this video will be to help us find what works for us, and how to work with our own individual body. A few examples of basic modifications you can make are how much (or how little) turnout is natural for you, and to translate that into the exercises. Most people can not safely have a 180 degree turnout, even with extensive ballet training. Likewise, not everyone i... Show more