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Teacher: Cat Noble
Student: Wara
(Level: All Levels)
Mental health is a vital and often neglected part of achieving a state of well-being. In yoga we teach and demonstrate how the mind and body are intimately bound through the breath, and therefore physical, mental, emotional, spiritual health are all connected. This video will demonstrate and explain a series of yoga postures (asana) and breath techniques (pranayama) to help combat the symptoms of depression when they arise. We discuss the mental and em... Show more