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Naked Chair Yoga 3: Restorative and Lighter Practices
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Visit: NakedYogaSchool.com (Be a Member and watch all 300 videos!)
Instructor: Erin Selene
(All Levels)
For a more restorative yoga practice, this video instructs students on how to modify their yoga postures by using a chair. This routine is ideal for anyone who has had a recent injury, senior yoga practitioners, or anyone needing a lighter practice. All of the postures demonstrated here can be done with or without the use of a chair.In this video you will learn: Side Bends, Simple Twists, Adho Mukha vnsana (Downward-Facing Pose), and Savasana ( Pose).NYV0069A
NakedY...
Instructor: Erin Selene
(All Levels)
For a more restorative yoga practice, this video instructs students on how to modify their yoga postures by using a chair. This routine is ideal for anyone who has had a recent injury, senior yoga practitioners, or anyone needing a lighter practice. All of the postures demonstrated here can be done with or without the use of a chair.In this video you will learn: Side Bends, Simple Twists, Adho Mukha vnsana (Downward-Facing Pose), and Savasana ( Pose).NYV0069A
NakedY...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 300 videos!)
Instructor: Erin Selene
(All Levels)
For a more restorative yoga practice, this video instructs students on how to modify their yoga postures by using a chair. This routine is ideal for anyone who has had a recent injury, senior yoga practitioners, or anyone needing a lighter practice. All of the postures demonstrated here can be done with or without the use of a chair.In this video you will learn: Side Bends, Simple Twists, Adho Mukha vnsana (Downward-Facing Pose), and Savasana ( Pose).NYV0069A
NakedY...
Instructor: Erin Selene
(All Levels)
For a more restorative yoga practice, this video instructs students on how to modify their yoga postures by using a chair. This routine is ideal for anyone who has had a recent injury, senior yoga practitioners, or anyone needing a lighter practice. All of the postures demonstrated here can be done with or without the use of a chair.In this video you will learn: Side Bends, Simple Twists, Adho Mukha vnsana (Downward-Facing Pose), and Savasana ( Pose).NYV0069A
NakedY...
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