(All Levels)
A strong core comes from awareness and distribution of strength, rather than muscular . These poses allow you to discover the strength you already have and learn how to use it most efficiently and safely. When we properly engage the belly area, we have better posture. The back muscles can release and function as they are meant to.

In this practice, you will learn: Jathara Parivartanasana (Fire in the Belly), Leg Lifts, Adho Mukhasvanasana (Downward_Dog) variations and switch-jumps, Plank push-ups, Dolphin push-ups, Setu Bandha (Bridge) Straddle Scissors and ... Show more