(All Levels)
Our feet bear the physical and psychological weight of our daily demands. They connect us to the earth and give us the opportunity for movement. Feet are both very personal, while they lead us to others. Many injuries in the ankles, knees, hips, back and neck originate from use of the feet. Additionally, because of the interconnectedness of the feet muscles with those of the pelvic floor, incontinence, erectile dysfunction, and bladder problems often stem improper foot use. As a pregnant woman, foot/inner arch consciousness becomes an essential practice to help properl... Show more